Self-Care Magazine | lalitbhatt® – Page 3

Self-Care Magazine

Become the best possible version of yourself

2 min reading

Can compression socks help ease pregnancy discomfort?

Compression socks are a good way to help ease leg discomfort and lessen swelling during pregnancy.

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4 min reading

5 tips to relieve chronic pain

Chronic pain can affect anyone. Natural chronic pain treatment can help alleviate chronic pain. Try these 5 tips to reduce pain from headaches, injury, or surgery.

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7 min reading

Mental Health in the workplace: the other side of success

How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues?

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4 min reading

How to improve mental health: Try exercising your mind at a mental gym

Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.

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4 min reading

Can food help in moments of high stress?

Good nutrition is vital to keep our physical health in good condition, but what we eat can also help us with our mental health.

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