5 min. Are New Year’s Resolutions good or bad for your mental health? How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions. Continue reading
5 min. Can social relationships boost your mental health? Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health. Continue reading
4 min. Easy ways to work on your emotional needs Find out how to work on your emotional needs and gain insight on your wellbeing through meditation, self-discovery, and Self-Care. Continue reading
6 min. What is Self-Care? The experts talk A little hint: much more than a bubble and some glasses of wine. Continue reading
5 min. Is sleeping too much bad for your health? Get out of bed! We are well aware that not sleeping enough can have negative effects on our mind and body, but what about the opposite problem? Continue reading
5 min. 5 Tips to disconnect from social media and learn to be present Social media connects us to the world. However, it might be disconnecting us from our real life. If you cannot leave your cell phone unattended any second, this might help. Continue reading
