5 min. Are New Year’s Resolutions good or bad for your mental health? How do New Year’s Resolutions impact your mental health? Find out the positive and negative aspects of making New Year’s resolutions. Continue reading
5 min. Can social relationships boost your mental health? Establishing good social connections and healthy relationships is a key part of emotional Self-Care and can improve your mental health. Continue reading
4 min. 3 easy ways to improve your mental hygiene A mental hygiene routine that includes Self-Care can help you improve your mental health and boost your mood. Continue reading
7 min. Mental Health in the workplace: the other side of success How does overall happiness levels affect mental health in the workplace? And does the drive to become successful and stay on top contribute to mental health issues? Continue reading
4 min. How to improve mental health: Try exercising your mind at a mental gym Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care. Continue reading
