5 min. 6 ways to reduce stress and tension throughout your body Reducing stress not only helps you think clearly, but is a necessary step to long-term physical and mental health. Continue reading
6 min. The ultimate guide on how to fall asleep faster From a comfortable room to certain meals, there are a variety of methods to make falling asleep as fast as simply lying in bed. Continue reading
3 min. Meet Candle: a reminder to actively create a habit Light, scent, and a customizable jar so you can stick to your Self-Care routines easily. Continue reading
5 min. Best meditation retreats around the world: disconnect and be amazed A meditation retreat is a great way to deepen your spiritual meditation practice, and there are amazing options to be found all over the globe! Continue reading
5 min. Mindfulness and Meditation: what's the difference and when to use each They may sound similar, but they are actually two different - and related - ways of achieving calm and peace for your body and mind. Continue reading
5 min. The perfect guide for breath meditation: a quiet way to relax Breath meditation is not a new fad. It has a rich history and richer benefits. Ward off all your anxiety, stress, and tension just by inhaling and exhaling. Continue reading
